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Neuroscience-Guided Mindfulness for Real-World Transformation
Courses, practices, and tools that blend yogic & Ayurvedic wisdom with modern neuroscience—designed to build presence, resilience, and spiritual connection.
Programs & Pathways

Spiritual Warrior
Beginner–Advanced
Tiered curriculum weaving pranayama, kriya, and mindset into daily practice.
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Mindful Path App
iOS • Android
Daily practices, trackers, and community prompts in your pocket.
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Lifestyle Training
200-hr & 300-hr
Courses that blend neuroscience, yoga & Ayurveda
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Grounded in neuroscience
We integrate vestibular, oculomotor, and autonomic training with classical mindfulness—bridging lab-tested protocols and lived spiritual practice.

Breathwork
2–6 min micro-sessions

Meditations
2–6 min micro-sessions

Habit loops & streaks
Evidence-informed
Practice + connect in the Mindful Path community
Hosted on Mighty Networks, our app gives you a private community with live meditative events, chat, and video courses—so you can learn, practice, and get support in one place.
	•	Join live meditations & community events
	•	Take mindfulness video courses at your pace
	•	Connect in mindful chat sessions & groups
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About Mindful Path
Founded by Dr. Joshua Flowers and Carriann Flowers, Mindful Path blends rigorous neuroscience with time-tested spiritual traditions to help people cultivate presence, compassion, and clarity.
Evidence-informed
Embodied
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Partnerships, media, sponsorships, or general questions—we’d love to hear from you.


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Email: info@mindfulpath.org
Instagram: @mindful_path_institute
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